Programm blocks EN
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
With practicing Pilates you are focused on control, centering, concentration, breathing, and movement. Pilates makes you more aware of your body.
30-45min workout!
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.
30-45min workout!
Strength
Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one's own body weight. By doing strength training you will build muscle strength.
30-45min workout!
Yoga
Clear your mind through Vinyasa yoga. A very straightforward and calm way of practicing yoga. In Vinyasa yoga, the exercises flow into each other, like this, you will experience a nice flow.
30-45min workout!