Habfit
Groene dynamische letter H met daarna het woord Habfit

Habfit, jouw accountability partner in sport

+31 623902366 Parnassusweg 126, 1076 AS Amsterdam Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Strength training

Online, interactive.

 

Duration:
30-45 minutes, depending on which class you book.

Join Ability:
Our training sessions are innovative, and everyone can participate at their own level.

For whom:

Individuals and companies. It can also be done in the form of personal training.

 

Essentials:
– Wi-Fi
– Laptop or phone
– Sportswear
– Sports mat
– Glass of water

 

Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one’s own body weight. By doing strength training you will build muscle strength. In our sessions, we mainly work on our own body weight and possibly with resistance bands. The sessions are weekly and innovative and everyone can participate at their own level. Strength training has many positive effects on the body. It’s amazing for heart health and blood vessels, it increases muscle mass which helps to prevent osteoporosis, it protect your joints which will help you to avoid injuries, it can help you manage or lose weight, and it increases your metabolism which will help you to burn even more calories, even when you are in rest. You will benefit from strength training in everyday life and it’s a great way to support other forms of movement and sports activities.

Monthly subscription

Prices below are per session.
Pay per month, amount of sessions in consultation.

Personal Training

€32,50

Small group
(3-6 pers)

€7,50

Big group
(7-10 prs, max. 12)

€5,-

10 weeks package

Prices below are per session.
10 sessions scheduled in advance.

Personal Training

€30,-

Small group
(3-6 pers)

€6,50

Big group
(7-10 prs, max. 12)

€4,25

Punch card

Prices below are per session.
Punch card is valid for 4 months

Personal Training

€33,50

Small group
(3-6 pers)

€8,-

Big group
(7-10 prs, max. 12)

€6,50

Personal training

A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.

30-45min workout!

Pilates

With practicing Pilates you are focused on control, centering, concentration, breathing, and movement. Pilates makes you more aware of your body.

30-45min workout!

Personal training

A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.

30-45min workout!

Pilates

Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.

30-45min workout!

Strength

Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one's own body weight. By doing strength training you will build muscle strength.

30-45min workout!

Yoga

Clear your mind through Vinyasa yoga. A very straightforward and calm way of practicing yoga. In Vinyasa yoga, the exercises flow into each other, like this, you will experience a nice flow.

30-45min workout!