Business Programm blocks EN
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.
30-45min workout!
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.
30-45min workout!
Strength
Full body work out. Training with your own body weight, resistance bands (elastics) and/or kettlebells. You can do so much more than you think!
30-45min workout!
Yoga
Especially vinyasa yoga. Spend the day with balanced mind and body. Focuses on posture, balance, breathing and creating a wonderful flow.
30-45min workout!