Habfit
Groene dynamische letter H met daarna het woord Habfit
+31 623902366 Parnassusweg 126, 1076 AS Amsterdam Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Habfit icoon personal coaching naar gezondheid
Personal Training

Personal attention is often needed when examining the core in order to subsequently arrive at a desired goal.

Sport icoon groepssessie online work out
Online sportsession

We supply a wide range of (online) group-sportsessions: HIIT, Pilates, Strength, Yoga.

Raising the vitality awareness of your colleagues is the start of a vital organization.

onderzoek naar duurzame vitaliteit binnen de organisatie
Sustainable Employability

Research with a holistic view on sustainable employability for you and your colleagues.

Turn sports into
one of your habits.

Everyone knows that their body must be maintained. But how do you get this structurally into your system? Something always comes up. Too busy, no time, no commitment, no discipline, etc. Habfit is the solution!

Sports under personal guidance via a live interactive video stream. Always feasible, always a commitment, always with a coach, always the utmost from yourself. After all, you always have your phone with you = Sports from your pocket!

Personal training

A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.

30-45min workout!

Pilates

With practicing Pilates you are focused on control, centering, concentration, breathing, and movement. Pilates makes you more aware of your body.

30-45min workout!

Personal training

A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.

30-45min workout!

Pilates

Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.

30-45min workout!

Strength

Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one's own body weight. By doing strength training you will build muscle strength.

30-45min workout!

Yoga

Clear your mind through Vinyasa yoga. A very straightforward and calm way of practicing yoga. In Vinyasa yoga, the exercises flow into each other, like this, you will experience a nice flow.

30-45min workout!

How to start your habfit!

1
De afspraak staat vast, je smartwatch geeft aan wanneer je kan gaan sporten
Step 1

Pop up of your habfitsession is on your phone

2
Open Google Meets op je telefoon om de online workout te volgen
Step 2

Go in to the channel (hangout meets) with your MacBook/laptop, tablet ore Phone

3
Rol de sportmat uit waar je wilt en volg de instructies die worden gegeven door de Habfit coach
Step 3

Work out of 30-45min

4
Op de bank zitten na een drukke werkdag kijk je op je telefoon en denk je, ik heb nu een afspraak om te gaan sporten
Step 4

Go to work, start your day or relax

Interactive presentation

At Habfit we treat the subjects that concern everyone, subjects that are recognized and possibly also experienced as a major challenge by many. We are happy to tell you and your colleagues more about it during our interactive presentation.
In our presentation, we take you on a journey towards vitality.
Because what does this exactly mean, why is it so important, and what type of vitality is out there? When this is more clear to everyone, we will get to learn more about habits.
We all know that we need to take good care of our bodies and mind, but why is it so difficult for many people to maintain the right habits? We will be treating questions like: How do you create (new) healthy habits, what is the standard of exercise? and many more questions like these.
Interactieve presentatie Lunch & Learn
Duurzaam inzetbaarheid Habfit

Sustainable employability

Sustainability is a frequently used word in businesses lately. Everything must be cleaner and sustainable. But what do you do as a company to make sure your colleagues support this idea? How do you implement sustainability into your corporate culture for it to fit your business philosophy? Because every person is unique and so is your business.
When you are working with many individuals and everyone is different it can be a challenge to get everyone to look in the same direction. That is where we from Habfit come in, we help businesses with a well-thought-out and structural plan which ensures that you can deal with your colleagues sustainably and in harmony.
We work in a fresh, habit-creating, innovative, and person-oriented way.