Personal Training
Personal attention is often needed when examining the core in order to subsequently arrive at a desired goal.
Online sportsession
We supply a wide range of (online) group-sportsessions: HIIT, Pilates, Strength, Yoga.
Interactive presentation
Raising the vitality awareness of your colleagues is the start of a vital organization.
Sustainable Employability
Research with a holistic view on sustainable employability for you and your colleagues.
Turn sports into
one of your habits.
Everyone knows that their body must be maintained. But how do you get this structurally into your system? Something always comes up. Too busy, no time, no commitment, no discipline, etc. Habfit is the solution!
Sports under personal guidance via a live interactive video stream. Always feasible, always a commitment, always with a coach, always the utmost from yourself. After all, you always have your phone with you = Sports from your pocket!
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
With practicing Pilates you are focused on control, centering, concentration, breathing, and movement. Pilates makes you more aware of your body.
30-45min workout!
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.
30-45min workout!
Strength
Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one's own body weight. By doing strength training you will build muscle strength.
30-45min workout!
Yoga
Clear your mind through Vinyasa yoga. A very straightforward and calm way of practicing yoga. In Vinyasa yoga, the exercises flow into each other, like this, you will experience a nice flow.
30-45min workout!
How to start your habfit!
Step 1
Pop up of your habfitsession is on your phone
Step 2
Go in to the channel (hangout meets) with your MacBook/laptop, tablet ore Phone
Step 3
Work out of 30-45min
Step 4
Go to work, start your day or relax
Interactive presentation
At Habfit we treat the subjects that concern everyone, subjects that are recognized and possibly also experienced as a major challenge by many. We are happy to tell you and your colleagues more about it during our interactive presentation.
In our presentation, we take you on a journey towards vitality.
Because what does this exactly mean, why is it so important, and what type of vitality is out there?
When this is more clear to everyone, we will get to learn more about habits.
We all know that we need to take good care of our bodies and mind, but why is it so difficult for many people to maintain the right habits? We will be treating questions like: How do you create (new) healthy habits, what is the standard of exercise? and many more questions like these.
