Pilates
Online, interactive.
Duration:
45 minutes.
Join Ability:
Joinable for every level! Whatever your age, whether you are sporty or not, flexible or stiff: Pilates is beneficial for everyone.
For whom:
Individuals and companies. It can also be done in the form of personal training.
Essentials:
– Wi-Fi
– Laptop or phone
– Sportswear
– Sports mat
– Glass of water
With practicing Pilates you are focused on control, centering, concentration, breathing, and movement.
Pilates makes you more aware of your body. You stretch, relax and strengthen the body evenly, with exercises that start from the core muscles, the core muscles are the deeper abdominal and back muscles that connect the spine, pelvis, and shoulders. This ensures that the spine and the entire body become flexible and stronger. It prevents and cures injuries and it is stress-reducing. Pilates is fantastic for improving your posture and treating and preventing back and neck complaints. This provides many improvements in daily life, especially if you spend a whole day behind the computer, but it is also great support for other forms of movement, such as walking and strength training. Many elite athletes do Pilates to support their workouts.
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
With practicing Pilates you are focused on control, centering, concentration, breathing, and movement. Pilates makes you more aware of your body.
30-45min workout!
Personal training
A workout with your own personal trainer. Perfect tailor-made schedule, focused on your goals, always gets the most out of you. With your phone, your personal trainer is always with you.
30-45min workout!
Pilates
Targets the muscles that keeps your body in proper balance and supports the spine. Focuses on posture, breathing, control and smooth movements.
30-45min workout!
Strength
Strength training or also known as resistance training, is muscular contraction by resistance from either weights or one's own body weight. By doing strength training you will build muscle strength.
30-45min workout!
Yoga
Clear your mind through Vinyasa yoga. A very straightforward and calm way of practicing yoga. In Vinyasa yoga, the exercises flow into each other, like this, you will experience a nice flow.
30-45min workout!